An introduction to YOGA: Meet Jessica

[Enlighten Me]: YOGA
“Yoga teaches us that we’re not in control”

– Jessica Cervelli, Yoga Teacher

Hi there,
These uncertain times can conjure up a lot of anxiety and stress. But YOGA is helping many people find a sense of calm.
There’s a lot of buzz around “Mindfulness” – being in the present moment. Well, you could say Yoga is like mindfulness – with movement. It can calm the senses, help us feel more balanced, and even be a ‘Reset’ for body, mind and soul!
Meet Jessica Cervelli – a Santa Cruz (California) based Yoga Teacher…
In this short interview, Jessica talks us through a few benefits (and some challenges) from this ancient practice, and much more. Jessica is a gentle guide, gifted at teaching real presence.
May this video be an invitation to be with your breath and ‘be here now.’
Give yourself a little TLC.
Enjoy!…
If you’d like to practice some online yoga with Jessica you can find her here:

Facebook: @jessica.michelle1
Instagram @JessicaDeviYoga.
Namaste!

[Nb. This interview was filmed via a virtual, online recording in order to practice social distancing at this time.]
Disclaimer:
Please don’t try these poses without the assistance of your own professionally trained personal yoga instructor. (And always best to check with your doctor first before trying any new exercise regime). This video is just for inspirational and entertainment purposes and does not constitute medical or professional advice.

About Myfanwy Marshall

* A Global Gal. Citizen of the world. Student of Life. * Mission: to do my bit to make the world a better place. * A former BBC-TV Producer/ Director. I made inspirational educational programs and DISCOVERY documentaries in London. * After 11 yrs as BBC staff, I wanted to fly free. I still freelance in Film and TV, but am also creating my own uplifting, inspiring and enlightening content. * I moved from Australia to London, then moved to the quiet English countryside. And I now live in California. * My production co: www.EnlightenMeTV.com * A published Writer & Celebrity Ghost-writer/ Biographer. * Developing an inspirational website (www.EnlightenMe.tv) and series of non-fiction films and books for the 'Enlighten Me...' brand. I'm interviewing experts, celebs and people from all walks of life on Life Lessons. Until the site is built you can find me here: www.Facebook.com/EnlightenMeTV and on Wordpress. * I love promoting people and their cause and/or talents. * Hobby: Craft-making / Gifts. * Launched the 'Enlighten Me...' chocolate bar with secret scroll messages inside: www.Facebook.com/EnlightenMeGifts. Gifts that aim to comfort, uplift and inspire! Eventually EnlightenMe.tv will not only offer Web-TV, but also have an online gift shop, showcasing talent, and other brands and sponsors. * Looking forward to working with a lovely big team to help me with my whopping big vision!

Posted on August 24, 2020, in A Moment of Calm, Keep Calm and Carry On, Remedies for Body, Mind & Soul, Remedies for body, mind & soul, Uncategorized and tagged . Bookmark the permalink. Leave a comment.

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