Category Archives: Peace of Mind

[VIDEO]:The Fountain of Youth

THE FOUNTAIN OF YOUTH –

Is it possible to feel younger as we get older? Well, for jewellery designer and business man Jerry, from Boulder, Colorado, it certainly feels that way.

He decided to slow down life and find more work/ life balance. And as a result, has made many new discoveries, enhanced his relationships, and found more happiness.

Maybe there really is a fountain of youth, and what a beautiful place to hear about it; at the magical old ‘Chalice Well‘ in Glastonbury, England…

Watch the video here

🙂

Myfanwy

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[VIDEO]: 2 minutes of Calm

You know that relaxing, tingling feeling you get during a massage, or leaning back for a gentle shampoo at your hairdresser’s, or when someone whispers softly in your ear? …

Well, here’s 2 minutes of that…

A real Balm of Calm..

Enjoy!

🙂

A moment of calm…

Hi there

Here’s a soothing, contemplative short film featuring the wisdom of Nobel Prize nominee, Thich Nhat Hanh, a buddhist monk, poet, author and beacon of peace…

with beautiful camera-work and music by Wisdom Films.

Health Benefits of Meditation

There’s sooo much scientific evidence to show the health benefits of Meditation like lowered blood pressure, reducing stress and anxiety etc. Here’s a handy guide from Huff Post…

http://www.huffingtonpost.com/2014/10/09/meditation-skeptics_n_5954090.html

🙂

Sweet Freedom: A Joy Ride for you with Dolphins

[VIDEO]
Hi there,

Here’s 2 minutes of Calm and sweet freedom for you… being swept along with Dolphins.

Ever-smiling Dolphins represent peace, harmony… and playfulness!

Notice how they swim in Pods. They are social creatures, and Bottle Nose dolphins like these are even known to be empathetic; cooperating together to rescue the sick. They have much to teach us.

This is raw, uncut footage from the Great Barrier Reef, Queensland, Australia, kept long to really give you a feel for the experience.

Jump on board and enjoy the ride (and the swim) 🙂

Can you Enlighten Me.. have you been swimming with dolphins? How was the experience for you? I’d love to read your comments below. 

– Myfanwy

A Kate Bush tune – a soothing lullaby

A beautiful bedtime tune from Kate Bush to lull you to sleep, or just bring you a moment of calm.

“Among Angels”…

So soothing.

Time To Unwind

KEEP CALM
AND
SLOW DOWN

A 30 second breather to stop and unwind…thanks to this beautiful 14th century windmill in Dordogne, France.

When you can’t turn back time, remember you can always slow down!

NB: Shot impromptu on holiday with Samsung Galaxy phone. – 🙂 Myf

Art Therapy Studio

A sanctuary for creativity and healing…

heart ♥ my space

Michelle Krieg

It’s a cold day, pouring with rain and I make my way to the Adelaide hills to meet Michelle.  As soon as I meet Michelle, I am taken by her warm smile and welcoming manner. She shows me around her home and we talk about life, love and family. She is the type of person you meet whom you feel you’ve known all of your life.

Michelle was born in Adelaide but spent six years of her childhood in the highlands of Papua New Guinea where her father was a doctor. It doesn’t surprise me when she tells me that she has lifelong friends from her time in PNG and a mountain of fond memories.  The next three years were spent in England and then it was time to settle back in Australia.

Following high school, teaching was Michelle’s calling and she has been doing this since 1993. …

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Sleep well – with a clear conscience

clear conscience

Hello lovely people,

I was on my country walk in Somerset, England and discovered someone was so kind as to put this sofa out for a pitstop!! 🙂 Very comfy, and a nice spot to reflect on life, and enjoy the view.

Shortly afterwards a French proverb really jumped out at me. I had just been thinking how I do sink into a soft pillow each night with a good feeling – because of a clear conscience, knowing I’ve done all I can to do my best.

We can’t be responsible for how others treat us, we can only be responsible for ourselves, our own actions and words…and our own conscience!  If someone says something nasty or rude, we don’t have to retaliate. We can say and do what feels right for us, and go to sleep at night knowing we did our best.

Best wishes,

Myfanwy

(PS, Granted, that whoever dumped it, might not have a clear conscience!!)

How to Keep Calm…and Carry On

KEEP CALM AND… BREATHE

Stressed? Here’s some practical tips for when you’re feeling under pressure.
By expert Julian Hall of “Calm People”
A very calm speaker: )

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