Category Archives: wellbeing

Why Kindness is good for you

Hi there,

Did you know that Kindness and living from our heart really is good for us, as well as those around us?   So says lovely Scottish scientist and Hay House author Dr David Hamilton.

Spreading kindness and giving compassion to others is also a perfect antidote for anyone feeling blue.

David was an interviewee on a documentary I worked on a few years ago. He truly is testament to living from the heart and putting kindness into action.

Just listening to him is very uplifting and enlightening as you’ll see in his video below…

Here’s to Kindness being the new Cool. (wink)

Featured image

x Myfanwy,

Enlighten Me…TV

Advertisements

Health Benefits of Meditation

There’s sooo much scientific evidence to show the health benefits of Meditation like lowered blood pressure, reducing stress and anxiety etc. Here’s a handy guide from Huff Post…

http://www.huffingtonpost.com/2014/10/09/meditation-skeptics_n_5954090.html

🙂

Sweet Freedom: A Joy Ride for you with Dolphins

[VIDEO]
Hi there,

Here’s 2 minutes of Calm and sweet freedom for you… being swept along with Dolphins.

Ever-smiling Dolphins represent peace, harmony… and playfulness!

Notice how they swim in Pods. They are social creatures, and Bottle Nose dolphins like these are even known to be empathetic; cooperating together to rescue the sick. They have much to teach us.

This is raw, uncut footage from the Great Barrier Reef, Queensland, Australia, kept long to really give you a feel for the experience.

Jump on board and enjoy the ride (and the swim) 🙂

Can you Enlighten Me.. have you been swimming with dolphins? How was the experience for you? I’d love to read your comments below. 

– Myfanwy

Real Success

REAL SUCCESS –

#TheHuffingtonPost founder, Arianna Huffington gave this enlightening talk on re-defining Success beyond just Money and Power, with lessons on working one’s self to Burnout, missing the moments, and much more…

Arianna signposts how Wisdom, Wellbeing, Wonder and Giving are another measure of success. And gives a gentle a reminder questioning:  What’s it all for? … and what really gets said at eulogies!

Can you enlighten me… how do you play the game of life? What do you value? And what advice do you have to help someone you know or love get off the path to burnout?

%d bloggers like this: