Category Archives: Remedies for body, mind & soul
[Enlighten Me]: YOGA“Yoga teaches us that we’re not in control”
– Jessica Cervelli, Yoga Teacher
Please don’t try these poses without the assistance of your own professionally trained personal yoga instructor. (And always best to check with your doctor first before trying any new exercise regime). This video is just for inspirational and entertainment purposes and does not constitute medical or professional advice.
[A DOSE OF HOPE]:
Rainbows may be just beautiful illusions, but the hope they represent is very real….
While children around the world have been drawing rainbows during the Corona crisis, we’ve been filming real rainbows here at the beach in California.
Here’s 1 minute of hope…
Take in these Rainbows for a moment of Reflection.
Gaze at Mother Nature’s multi-colored beauty.
We can always reach out – and be a rainbow in someone else’s cloud. And appreciate a moment of wonder in own dark times too.
Pass it on… and let’s spread hope.
Thanks to all the first responders and essential workers for their remarkable courage and hard work to look after us all…
And thanks to all the children who remind us to hold on to hope, (and to chase the rainbow!).
x From the Lovers, the Dreamers and Enlighten Me…
[Video filmed & produced by Myfanwy Marshall-Blackwell. Edited by Gabriela Escalante].