Blog Archives

[VIDEO]:The Fountain of Youth

THE FOUNTAIN OF YOUTH –

Is it possible to feel younger as we get older? Well, for jewellery designer and business man Jerry, from Boulder, Colorado, it certainly feels that way.

He decided to slow down life and find more work/ life balance. And as a result, has made many new discoveries, enhanced his relationships, and found more happiness.

Maybe there really is a fountain of youth, and what a beautiful place to hear about it; at the magical old ‘Chalice Well‘ in Glastonbury, England…

Watch the video here

🙂

Myfanwy

[VIDEOS]: How do You Learn to Love yourself?

Hi there,

Did you know that today (Feb 13th) is “World Self Love Day”? The idea is that if we feel good about ourselves and value ourselves first, then we’re more able to give and receive love on Valentine’s Day, and generally find it easier to have harmonious relationships (all year round!).

Today’s videos, Produced by ‘Enlighten Me…TV’,  are intended to inspire a little dose of Self Love and Self Acceptance….

Self Worth is no easy task. Feeling Good Enough; easier said than done right? Self Love: A great idea in theory? That’s why Enlighten Me.tv  is on a quest to explore the practical ‘how-to’s, interviewing experts and people from all walks of life.

This first video features one Psychologist/ Family Therapist’s point of view (Dr Menis Yousry)  [a UK interviewee}.  

And here’s a touching and inspiring personal testimony from Comedian and Counsellor (Susan Brame) [an Australian interviewee], who I met on the road, (well, at the beach).

Are you a little too hard on yourself? Could you begin to look at yourself with less judgement, and more self acceptance?

Keep Calm Self Love poster


Wishing you a (self) Loved Up Day! And please do share the videos and help spread the Love!

🙂 Myfanwy,

Enlighten Me.tv

Why You are Worth it…

Hi there

Self Worth is the foundation for everything in our lives, how we see ourselves and how others see us…

Here’s an enlightening TED talk on self love by ‘Gala Darling’, including some useful steps on how to build self worth.

Self Love: “You are made of Sunshine…”

Zen Master Thich Nhat Hanh was asked, ‘How do I love myself?’

And his answers were very enlightening, including…

your body is a wonder… not to be taken for granted

And he gives many strategies for ‘acts of love’… towards yourself.

 

Today’s Signpost…

Love yourself

…Chalked up by a 10 year old little angel (a friend’s daughter). I asked her to write ‘Be Kind to Yourself’, but this is what she wrote instead!

Even the most confident people I’ve met have self doubts and judge themselves. Self worth is the foundation for everything…Sometimes we just need a gentle reminder to value ourselves, and treat ourselves with kindness.

PIC: my homeland, among the Gumtrees of Adelaide Hills, South Australia

x Myfanwy

‘Enlighten Me…TV’

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