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An introduction to YOGA: Meet Jessica

[Enlighten Me]: YOGA
“Yoga teaches us that we’re not in control”

– Jessica Cervelli, Yoga Teacher

Hi there,
These uncertain times can conjure up a lot of anxiety and stress. But YOGA is helping many people find a sense of calm.
There’s a lot of buzz around “Mindfulness” – being in the present moment. Well, you could say Yoga is like mindfulness – with movement. It can calm the senses, help us feel more balanced, and even be a ‘Reset’ for body, mind and soul!
Meet Jessica Cervelli – a Santa Cruz (California) based Yoga Teacher…
In this short interview, Jessica talks us through a few benefits (and some challenges) from this ancient practice, and much more. Jessica is a gentle guide, gifted at teaching real presence.
May this video be an invitation to be with your breath and ‘be here now.’
Give yourself a little TLC.
Enjoy!…
If you’d like to practice some online yoga with Jessica you can find her here:

Facebook: @jessica.michelle1
Instagram @JessicaDeviYoga.
Namaste!

[Nb. This interview was filmed via a virtual, online recording in order to practice social distancing at this time.]
Disclaimer:
Please don’t try these poses without the assistance of your own professionally trained personal yoga instructor. (And always best to check with your doctor first before trying any new exercise regime). This video is just for inspirational and entertainment purposes and does not constitute medical or professional advice.
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