[Enlighten Me]: YOGA“Yoga teaches us that we’re not in control”
– Jessica Cervelli, Yoga Teacher
These uncertain times can conjure up a lot of anxiety and stress. But YOGA is helping many people find a sense of calm.
There’s a lot of buzz around “Mindfulness” – being in the present moment. Well, you could say Yoga is like mindfulness – with movement. It can calm the senses, help us feel more balanced, and even be a ‘Reset’ for body, mind and soul!
Meet Jessica Cervelli – a Santa Cruz (California) based Yoga Teacher…
In this short interview, Jessica talks us through a few benefits (and some challenges) from this ancient practice, and much more. Jessica is a gentle guide, gifted at teaching real presence.
May this video be an invitation to be with your breath and ‘be here now.’
Give yourself a little TLC.
If you’d like to practice some online yoga with Jessica you can find her here:
[Nb. This interview was filmed via a virtual, online recording in order to practice social distancing at this time.]