Blog Archives

Why You are Worth it…

Hi there

Self Worth is the foundation for everything in our lives, how we see ourselves and how others see us…

Here’s an enlightening TED talk on self love by ‘Gala Darling’, including some useful steps on how to build self worth.

Resolving Conflict in Relationships


Life Lesson: An issue or request from a partner may seem trivial and insignificant to us, but if it’s important to them, then it needs prioritising as important in the relationship.

Nice one The Jeff Yalden Show

Q: Can you Enlighten Me… What have you learned about what’s important to your no. 1?


How to Keep Calm…and Carry On


Stressed? Here’s some practical tips for when you’re feeling under pressure.
By expert Julian Hall of “Calm People”
A very calm speaker: )

Lessons in Forgiveness

Forgiving others can be an absolute challenge. So sometimes we need to know it’s possible. When you need inspiration, look to Nelson Mandela. If you haven’t already seen it, check out this powerful film on his life. If Mandela could forgive and move on. So can we.

‘Mandela – The Long Walk to Freedom’ shows that revenge does not work, that there is power in numbers, and it was Nelson Mandela’s powerful (and peaceful) negotiation skills that were key to bringing about change. This film is so beautifully and perfectly crafted in every way. It teaches the impact and injustice of such horrid supremacy and oppression, and takes you into the life and heart of such a strong, gentle and selfless role model.

Mandela is mandatory viewing in my view.

– Myfanwy, (Enlighten Me…)

Life Lessons from funny man – Jim Carrey


and planting a few seeds in this Commencement Speech, e.g:

“So many of us choose our path based on Fear, disguised as Practicality”. …”You can fail at what you don’t want, so you might aswell take a chance at doing what you love”.

“Your need for acceptance can make you invisible in this world”.

He’ll entertain and enlighten you at the same time.


Life Lessons from Maya Angelou

Beautiful Life Lessons from the beautiful MAYA ANGELOU, who sadly passed away this week. What an angel of enlightenment. And so loving…

“Try to be a rainbow in someone’s cloud”…

Real Success


#TheHuffingtonPost founder, Arianna Huffington gave this enlightening talk on re-defining Success beyond just Money and Power, with lessons on working one’s self to Burnout, missing the moments, and much more…

Arianna signposts how Wisdom, Wellbeing, Wonder and Giving are another measure of success. And gives a gentle a reminder questioning:  What’s it all for? … and what really gets said at eulogies!

Can you enlighten me… how do you play the game of life? What do you value? And what advice do you have to help someone you know or love get off the path to burnout?

Self Love: “You are made of Sunshine…”

Zen Master Thich Nhat Hanh was asked, ‘How do I love myself?’

And his answers were very enlightening, including…

your body is a wonder… not to be taken for granted

And he gives many strategies for ‘acts of love’… towards yourself.


Finding inspiration in nature

Nature is such a gift. And truly amazing…

This composer saw a photo of birds on wires in the newspaper, and decided to play the notes according to their positions. This is the composition with the melody.

The tune made my heart smile…

I’d love to see you and your contributions on my facebook pages: and

Enlighten Me…TV

The Moments that Matter

Enlighten Me...TV

For a fresh perspective, take a look at life’s precious moments..

‘Small Pleasures’ is an absolutely beautiful film by Constantin Pilavios. I give it 5 *****

‘Enlighten Me… TV’ are curating, aswell as planning to produce meaningful, heart-warming films like this.

🙂 Myf

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